Skip to content

Put Your Whole Self In

April 27, 2020

My best friend sent me a meme the other day (because that’s what best friends do) that said something about checking other drivers when you have your windshield wipers on to make sure you’re not overreacting.  She said she totally does this and I sent a LOL emoji back but then I couldn’t stop thinking about it.  

This friend works for an international company and travels solo to meet with bigwigs all around the world.  She has endured the loss of her father and sister, and is married to a man with severe Crohn’s Disease who’s been in and out of the hospital for multiple surgeries.  She is an incredible mama to a teenage daughter whom she shares a strong relationship with.  She has lived abroad on her own.  Yet she still doesn’t fully trust herself to make the simplest decision about what she needs.

I think as women we are conditioned not to trust ourselves.  We grow up bombarded with messages that we don’t know what’s best, for our own bodies, for our relationships, for our careers.  We learn to question our instincts and second guess our decisions.  Even when we’re shown evidence that we are wise enough, strong enough, capable enough, in our bones we just don’t believe it.

In conversations with other women I’ve noticed a pattern: many of us spend the majority of our time feeling like imposters in our careers.  We show up and work our asses off but there’s always the fear that someone will realize we don’t really know what we’re doing (even if we really, really do).  The same can be said of motherhood.  “Fake it til you make it” becomes our mantra.  We second guess, we overthink, we agonize over whether we’re doing the “right” thing.  We listen to that old voice inside that says we aren’t good enough and worst of all, we compare.  The adage “Comparison is the thief of joy” is accurate, but it also robs us of our self worth if we allow it.  

I think as women it’s about time we quit checking what the other drivers on the road are doing.  We’re the ones looking through our own windshields at the storm; shouldn’t we decide whether we can see or not?  Our vision is clear; we just have to trust it.

In high school and college I used to babysit virtually every weekend.  It got to the point that my regular families would give out my name to their friends on the condition that they got first dibs.  I made decent money hanging out with some of the coolest kids ever.

My college roommates used to tease me about my “babysitting voice.”  They always knew when I was on a call from a parent to schedule something.  Apparently I had a certain tone and manner I used on those calls, something that I felt conveyed my maturity and trustworthiness.  There was some level of acting on my part that felt necessary to me at the time. 

I still catch myself doing this.  I notice during certain interactions or in certain settings I am less myself.  There’s a deliberate change in my tone of voice, my body language, my mannerisms; I edit what I’m thinking before I say it to be more palatable and comfortable for others.  

Obviously there may be times this is just good manners.  When we’re comfortable with ourselves, we don’t necessarily need to share everything we’re thinking or feeling with everyone around us.  We’re also naturally more relaxed with those closest to us and as a result they get to have the privilege of seeing more of us than we may choose to reveal to the world.  So how do we balance this knowledge with the desire to feel like we’re demonstrating integrity and being true to ourselves? 

I spent much of my life as a chameleon.  I would read the room or the person and figure out what I needed to be in order to fit in or get along.  My family relocated to a new city when I was entering eighth grade; I think when you move at such a vulnerable, insecure age you tend to worry far more about conforming than you might otherwise.  I believe my childhood taught me the value of keeping the peace, even when it cost me more than I should have been willing to pay.  But I also know that girls and women are conditioned to make others comfortable even if it means silencing our voices and behaving in ways that are counter to how we feel. 

This tendency probably served me well in some ways: supervising people, working in groups, handling social situations, they all require some skill at diplomacy and presenting a certain image.  I was a pro at becoming what I knew others wanted me to be, as an employee, a partner, a friend, a new acquaintance.  I made others feel at ease.  

Unfortunately I hadn’t yet developed the ability to keep this inclination in check and I often found myself silencing my true voice in favor of saying what I knew people wanted to hear or remaining silent when I really wanted to speak up.  Early experiences with masking my true feelings and being rewarded for it led me down a path of betraying myself to please others.  It wasn’t until I was in my thirties that I began purposefully trying to break this habit, and it wasn’t until my forties that I truly made an effort to match my outside to my inside.  

In my relationships as a teenager and young adult I was especially lacking in spine and self-respect.  My desire to fit in was stronger than the impulse to follow my inner voice.  If my friends were engaging in risky behaviors, who was I to be a killjoy?  Sure, the person I was deep inside felt uneasy with lying to my parents, skipping school, getting drunk, but the discomfort of being an outsider was greater, the thrill of being included too powerful.  If the boy I was dating pressured me to be physical before I felt ready, who was I to stand my ground?  A little part of me might have died every time I allowed things to go further than I felt comfortable with, but the fear of losing him was stronger than my shame.  I became someone who didn’t express opinions, she only agreed with them.  I never made plans, I just went along with them.  I airbrushed the image I shared with others until I almost erased myself completely.   

I think of my daughter, on the cusp of adolescence, and the thought of her sacrificing her true self to be liked makes me break out in a cold sweat.  I have a responsibility to her to lead by example, to show her the importance and power of being true to your own values and feelings.  Every time she sees me behave in a way she knows runs perpendicular to what I believe, she internalizes that as acceptable.  On the other hand, every time she hears me speak up against something I disagree with, or set healthy boundaries, or be unabashedly and wholeheartedly myself regardless of whether others accept me, she is empowered to do the same.  

So many of us, especially women, spend much of our time and energy in an attempt to be liked, trusted, and appreciated by others instead of liking, trusting, and appreciating our own damn selves.  What good does it do for us to spend our lives invested in this kind of false advertising, knowing deep down that what others see and hear isn’t really who we are?  The best feeling in the world is being truly seen and accepted.  We can never experience that if we’re constantly manipulating the version of us we share with others.  

Remember the Hokey Pokey?  You put your whole self in, you put your whole self out.  Your whole self, not some socially acceptable percentage of your self.  If the people around you can’t handle you in your glorious wholeness, they don’t deserve any portion of you.  And the people who can not only handle you but who love the real you?  Those are your people. 

So how do we do this?  It isn’t easy to break a pattern of behavior we’ve followed for so long.  It takes intention.  It takes courage.  It takes accepting that the results may not always be pleasant.  We have to expect that others, especially those who have known one version of us for years, may be taken aback by what they see as a sudden change.  We have to be ready to defend our actions and our words, not in a way that’s confrontational (although that may sometimes be necessary) but in a way that demonstrates our commitment to making our outsides match our insides.  

The people in our lives who have benefitted most from us being chameleons may react negatively to us behaving like butterflies.  Our honesty often comes at the cost of their comfort.  The first time Uncle Joe makes a racist comment at Thanksgiving dinner and we call him on it, the first time our partner takes us for granted and we express how that makes us feel, the first time we speak up in a meeting when a coworker tries to take credit for our work, it will feel uncomfortable.  It will require us to be brave.  It will likely rock the boat.  We have to be willing to face the reactions from those who might be hearing our truth for the first time.

We also have to understand that the familiar feeling of being accepted for what we’ve projected might be the price we pay for a new feeling of wellness in our souls.  The path to living with integrity is littered with the things we lose: unhealthy relationships, unrealistic commitments, unfulfilling careers.  It can be painful to let them go.  But the peace of knowing we’re being true to ourselves and speaking and behaving in a way that aligns with how we feel is so worth it.  The people we attract into our lives when we’re fully ourselves are the people who we’re meant to connect with.  The life we begin living when we stop trying to be something we’re not is the one we’re meant to live.  

You might have to start small.  Choose one relationship or situation that consistently makes you feel as if you’re being inauthentic, and make a choice to speak your truth or show your whole self the next time you’re in a position to do so.  The words might get lodged in your throat.  The expression on your face might not immediately arrange itself into one that shows how you’re feeling.  Take a deep breath and imagine how it will feel to behave the way your inner self longs to, to live life on your own terms.  Once you put your whole self out  a few times it gets harder and harder to put it back in.  When you experience the power of authenticity you begin to care a whole lot less about being what others expect and a whole lot more about being who you are. And you? Are amazing.

Love & Light

~ Ashley

Let the Light In

March 30, 2020

Stay Home Order? As a homebody and an introvert I feel like I’ve been training for this my whole life. I have my little family home with me (all of whom I happen to really like), I have my dogs, I have my books, my house has a home gym and a screened-in deck and plenty of space for everyone to spread out. I’ve been handling this whole thing pretty well if I do say so myself.

Until yesterday, that is. There was nothing wrong with the day itself. The sun was shining, the temperature outside was balmy, I even got to see my original family from a safe distance and “share” a meal with some dear friends who happen to live across the street (we each made half of a family meal and shared it via front porch drop off). For a day under quarantine it actually kinda rocked.

Unfortunately my mood didn’t care about any of that. I missed hugging and spending quality time with extended family and friends. I had tweaked my back and skipped working out for three days. I was filled with anxiety about the future and the people I love who might be impacted by the virus. My house wouldn’t stay clean for ten minutes with everyone living in it all the damn time. Despite all the enforced isolation I was craving an hour to be truly alone.

I was also doing something I normally try my best to avoid: comparing. It seemed that everyone I knew was doing a better job parenting, creating fun memories for their children and maintaining schedules and routines. Other women posted selfies with hair and makeup done and sporting comfy yet stylish quarantine-wear. Half the people I knew were taking advantage of their down time to improve themselves and the other half were contributing to the world in some meaningful way. “Everyone else” was living their best quarantine lives and here I sat on my couch, surrendering my parenting to iPhones, wearing the same ratty t-shirt I had on the day before, stress eating and spending way too much time scrolling through Tiger King memes.

So I got mopey. I was impatient, gloomy, and grouchy. To my kids, who are grieving the loss of contact with friends, adjusting to online learning, struggling with all of unknowns surrounding this whole situation. To my husband, who is working his tail off sunup to sundown keeping his business running smoothly and making sure his employees are taken care of. Even to myself, buying into the notion that I wasn’t being or doing enough.

About halfway through today, when I’d made some negative comment or muttered under my breath about something dark, my husband called me on it. He suggested I do something to reset my mood. He knows me well enough to know this was the kind of darkness that I would be able to illuminate myself. So, grudgingly, I agreed.

I laced up my kicks and made myself exercise. I stretched and meditated when I was done. I cleaned the kitchen, dusted, vacuumed, and mopped. I showered. I hugged my kids. I got some fresh air. With my body pleasantly exhausted, my environment clean and tidy, and my center reset, I felt strong and calm again. Did it change anything about the situation at hand? No. But it helped me get back to myself.

If you find yourself needing a reset, you’re not alone. This is a weird, hard time to be a human. Let’s all do what we know to be true and right for us and ditch the comparisons and the guilt. There is no “right” way to live through this time. There are going to be dark days. Just remember the things that bring you light and choose them intentionally and often. I’ll try my best to take my own advice.

Love and Light ~Ashley

Letting Go: How To Survive Your Child Leaving The Nest In 10 Easy(??) Steps

August 27, 2019

“Oh darlin’, don’t you ever grow up, don’t you ever grow up, just stay this little. Oh darlin’, don’t you ever grow up, don’t you ever grow up, it could stay this simple.” ~Taylor Swift

As much as this sentiment rings true, we know that the ultimate goal of parenting is for our children to grow up and leave the nest. But, as with every stage of parenting, the sweet comes with a side of bitter. Each new phase brings excitement and joy, but also mourning of what’s left behind. Parenting is all about forward motion; we can never go back to the age our child was before, we can only treasure the one he’s in now and anticipate what’s to come.

Which is all well and good until you actually have to let go. So I’ve prepared a handy checklist to help parents who are going through this transition. I have the full experience of almost an entire week, as well as a jumbled mix of emotions I’ve barely begun to process, both of which make me highly qualified for absolutely nothing. You’re welcome in advance. Here goes…

Step 1. Cut a hole in a box. Oh, wait…that’s for something else. (And now you’re singing it.) Spend unhealthy amounts of time poring over old photos and reminiscing about how quickly the past eighteen years have gone. Tear up every time you hear a song that makes you think of your child. Hug him more often than he’d like, for longer than is entirely comfortable. Attempt to imagine what life will be like when he no longer wakes up under your roof, when you no longer know the ins and outs of his days. Seek reassurance from your husband, who will attempt to downplay the significance of your child moving out by reminding you that he will still be living in the same town and will likely be home “all the time.” Try to make a list of perks you’ll experience with your child out of the house. Come up with exactly two: you won’t feel like you have to wear a bra at home and you have one less person to consider when you’re planning dinner. Acknowledge that you’re seriously reaching. Throw away list.

Step 2. Take your child to Target. Buy all the things. ALL the things, people.

Step 3. Offer to help your child pack. Remind him repeatedly to pack. Take deep breaths when it’s t-minus two days to the big move and he hasn’t begun to pack. Hope that he remembers to pack everything he needs. (Side note: Act surprised on move-in day when he inevitably leaves something important behind. Choke on your “I told you so.”)

Step 4. Moving day. Comfort your younger child when she has to say goodbye to her brother and head to school. Offer her the same words of comfort your husband shared with you, knowing full well you’re both full of shit. Pack your child’s vehicle like you’re on the final level of Tetris. Drive to his new dorm, act like you know what you’re doing in the loading zone. Frantically look for someone who actually knows what she’s doing. Unload your child’s important belongings. Note the ratio of basketball shoes to school supplies but refrain from commenting. Realize you’ve forgotten tools and attempt to put together flimsy shelving with your bare hands. Give up and send your husband back to the house for his tools. Watch your child as he arranges and unpacks, his excitement so contagious it overpowers your grief and worries. Remember how exhilarating it was to have that first taste of independence. Surprise yourself by feeling more joy than sorrow. Realize it’s time for you to leave him in his new home. Say goodbye for now, relishing the long hug he initiates.

Step 5. Spend the first few days post-move pretending your child is on vacation. Enjoy the fact that he has to come home to get the things he’s forgotten. Empathize with your dogs as you now understand how excited they feel when you come home. Think to yourself that this isn’t so bad, at least he’s close by and you’ll probably be seeing him all the time.

Step 6. Go a full day and night without communicating with him. Realize that this is your new normal. Watch your husband offer to help your child set up something in his dorm, only to be told thanks but no thanks, that your child and his friends can do it. See the disappointment on your husband’s face as he realizes what you already have: your child doesn’t need you, at least not in the same way he always has. Text your child covertly and suggest he call or text his dad to say hi and thank him again for offering to help out. Play dumb when your husband looks up from his phone a few minutes later and asks, “Did you tell him to text me?”

Step 7. Wake up feeling off. Notice how cloudy it is, how quiet your house is. Realize this heavy weight that’s pressing down on you just might have something to do with your child moving out. Feel surprised because you thought you were stronger than this, that you weren’t someone whose entire life revolved around your child and who would be lost when he was no longer around all the time. Sit with the knowledge that you feel unmoored and empty in a way you never expected to. Wallow a little. Or a lot. Repeat as needed.

Step 8. Your child’s first official day of college. You worry that he’s forgotten to take his ADHD medicine. You worry that he’s forgotten to bring the right materials to class. You worry about the weather and the distance he has to walk between classes. You forget for a moment that he’s a very capable, intelligent, independent adult. Sit on your hands so you don’t text him and offer to pick him up in the rain. Time your errands so you’re close to campus when he might need you. Remember that he’s not in kindergarten, he’s in college. Run your errands and avoid campus. Bake him cookies and hope he’ll come by the house to get them; smile when you realize it worked.

Step 9. Wake up to sunshine. Feel something shifting, some acceptance creeping in. Force yourself to go to the gym. Leave feeling stronger, physically and emotionally. Drive with the windows down and the sunroof open. Meet a dear friend for coffee. Buy some plants. Sing along with a few cheesy 80’s tunes. Feed yourself a delicious, nourishing lunch. Write. Begin to feel like this is something you can survive.

Step 10. To be determined. I don’t know what to expect, but I do know this: letting go is harder than it looks. But a mama’s love is made of tough stuff. I got this. And if not? I’ll just bake more cookies.

Dear Daughter

August 14, 2019

Screen Shot 2019-08-14 at 2.14.54 PM.png

 

This morning I dropped my heart off at middle school.  Our youngest is entering sixth grade and that minefield of years when her sense of self will be tested on a daily basis.  She was nervous but excited as we talked about what this year will hold and the new freedoms and challenges she will likely experience.  Many of her closest friends are attending a different school which added a level of anxiety to her preparations, but she has some good buddies who will be at school with her and I assured her that middle school is a time for making new friendships and meeting new people.

As she begins this new chapter in her childhood, I shared with her some advice that I pray she’ll take to heart.  I realize there will be times she forgets what we’ve talked about, whether by accident or choice.  I know she won’t always do what her heart tells her is the right thing, but I hope those times are few and far between and that she learns from them.  My advice to her isn’t complicated, but it’s also not easy.

  • Be YOU.  It may be trite, but I can think of nothing more important.  When you want to fit in and make friends, it can be all too easy to become what you think others want you to be.  That’s especially true at this young age when you aren’t always sure exactly who you are!  When you say or do something and it makes you feel good about yourself, when you behave in a way that you would be proud for those who love you to observe, and when you listen to that still, small voice inside and it approves of what you’re saying or doing, that’s being true to who you are.  Conversely, if you say or do something that makes you feel uncomfortable or embarrassed or worried, that probably wasn’t behavior that aligned with your true self.  Don’t hide the parts of yourself that you’re afraid others won’t like; those may be the very things that attract people you have the most in common with.  Fitting in with the crowd might feel good for awhile, but finding real friends who truly accept you feels a whole lot better. 
  • Be KIND.  If you see someone who looks lonely or unhappy, reach out to them, even if it’s just a smile or a “hello” in the hallway.  That simple interaction may make that person feel less alone.  Middle school is a time when groups tend to form; that’s not always a bad thing as long as it doesn’t mean exclusion of others.  Be a connector; introduce people to each other whenever you have the opportunity.  Stay open to new friendships and never waste a chance to greet a familiar face or smile at an unfamiliar one.  If there was a time when you felt unsure or isolated, remember that feeling and recall it when you see someone else in that situation.  If others go low, you go high.  Speak out if you see someone being treated poorly; silence is acceptance.  Being kind isn’t always the easy choice, but it’s always the right one.
  • Make learning a priority.  It’s easy to focus on the social aspects of middle school and let academics take a backseat.  Don’t let that happen!  The study habits you develop now will carry into high school and college; make sure they’re good ones.  Homework comes before extracurricular activities and socializing.  Classrooms are for learning and your teachers are there because they have valuable information to share with you; take advantage of it.  Explore different subjects with your mind open and your curiosity engaged.  You never know what might spark an interest if you’re paying attention.  
  • Approach social media and texting with caution.  Assume that whatever you type or post will be saved and shared with everyone you’ve ever met, and with perfect strangers as well.  Never send or post anything when emotions are running high; wait until you’ve had time to process and think through what you want to say or share.  Only say things online or in texts that you would say to the person’s face.  Before you post or message, think to yourself, “How would I feel if my parents saw this?”  Spend more time experiencing the world than photographing it.  Spend less time taking photos and videos of yourself and more time focusing on and nurturing what’s inside you that makes you special.
  • Try your best not to compare yourself to others.  Whether it’s that skinny bikini model on Instagram or the girl in your homeroom who seems to ooze confidence and make friends effortlessly, remember that you’re only seeing one side of them.  Social media is filled with strategically posed, airbrushed, filtered people showing their best side to the world.  That girl who gets straight A’s without seeming to try may be filled with anxiety about not measuring up.  The friend who constantly gets attention for her appearance may be jealous of what an amazing dancer you are or how close your family is.  Embrace your own special gifts and blessings.  Accept yourself and treat yourself with care just as you would a close friend.  Focus on fueling your body with healthy food and moving it in ways that make you feel strong and capable.  You are unique and awesomely made! 
  • Be patient with your parents.  We may embarrass you.  We may want more hugs than you’re willing to give.  We may seem hopelessly out of touch, our attempts to connect with you may seem awkward, our rules unfair and unwarranted.  All that may be true, but never for a moment doubt our reasons.  Everything we do and have done and will do is because we love you in ways that you can’t yet begin to understand.  Our desire to protect you and keep you safe in a world that’s changing so fast we can hardly keep up makes us a little crazy sometimes.  It’s because nothing is more important to us than you.  So go ahead, roll your eyes.  Slam your door.  Yell at us about how clueless we are, how no one else’s parents are so strict or so lame.  But deep down, please remember that no one can ever love you the way we do.  Nothing can change that, despite what will likely be your best efforts. 

We’ve survived the first day, all of us.  The coming days (and years) may sometimes be challenging, but they will also be filled with opportunity.  May there be more good days than bad days, more smart decisions than questionable ones, more leading than following, more becoming than pretending, more connecting than excluding.  May our children never forget where they came from and who they have cheering them on from the wings.  And may we parents travel this new road with grace and understanding, with patience, and most definitely with love.  

 

The A Word

May 18, 2019

In the past I’ve been guilty of starting conversations about abortion with “I could never personally have one, but…” I’ve come to realize this is a lot like the “I’m totally straight, but I support gay rights” bit. It’s meant to indemnify the speaker while passively showing a semblance of support for “those other people.” Gee, aren’t I progressive and open-minded…but please don’t lump me in with that group!

The abortion debate is one that stirs up a lot of emotion, obviously. Issues like it are often the most difficult to talk about because we messy, irrational humans often don’t want to hear facts; we would rather engage in rhetoric that supports what we already believe. My goal is to set aside my own emotions and context and try to see it from all angles, ones that I can relate to and ones that I have to struggle to understand. I’ve come to see that it’s not enough for me to hold surface opinions on topics like this, I need to dig deeper.

For example, one of the hot buttons on the recently proposed bill in Alabama is the fact that it would no longer allow for exceptions in cases of rape or incest. That’s long been my personal line, the one I’ve held to when discussing abortion. And yes, we should be outraged that women who have faced such trauma would be required against their will to bear their attackers’ children. We should be horrified at the thought of an 11-year old child being forced to carry her rapist’s baby to term.

But there’s a much larger, more complicated problem with that caveat, particularly when abortions are restricted to the early weeks of pregnancy. Imagine for a moment that your 13-year old daughter is raped by someone she knows. Listen to her attacker threaten to kill her family if she tells anyone. Think of how unfamiliar she still is with her own body and its inner workings, and how long it might take for her to realize she’s pregnant. Process your feelings as she tearfully tells you not only of her attack but of her suspected pregnancy. Now look at your calendar. Picture the process of reporting the rape to police. Do a little research into how long these types of investigations typically take. Inform yourself about how often rapes and sexual assaults are actually prosecuted, much less how often attackers are actually sentenced.

Now imagine a world in which your daughter has to wait for that process to be completed, one in which by the time she reports her rape and realizes she’s pregnant it is too late, or worse, the timing doesn’t even matter because the law says she has to go through the trauma of carrying her rapist’s baby, the public humiliation of teen pregnancy, the pain of childbirth. All because the government dictates what happens to her, the victim.

It’s not just victims of rape and incest who would be punished by these proposed laws. Picture your sister. She and her husband have longed for a child and are finally expecting. They walk into the doctor’s office full of hope and joy. The leave in tears, carrying with them the knowledge that their baby will never survive outside the womb. Your sister is already 12 weeks pregnant. She undergoes a barrage of tests over the coming weeks, all confirming the initial diagnosis. She is now 14 weeks pregnant. She and her husband talk with her doctor and together they make the heartbreaking, intensely personal decision to terminate the pregnancy and prevent the trauma of carrying this baby to term and watching it die seconds after it is born. But wait…look at your calendar again. Too late.

Imagine your niece, 18-years old and heading to college on a volleyball scholarship. On prom night she loses her virginity to a boy she’s liked since middle school; he wears a condom. It breaks. She knows that if she has this baby she will lose her shot at a college education, her entire future will be forfeited. Abortions are now illegal, so she makes the only choice left to her. She bleeds out in a back room.

These aren’t exceptions. These aren’t rare circumstances. This is our future if we allow religion and misogyny to determine the law. It doesn’t matter if I agree with abortion. It doesn’t matter when my church says life begins. It only matters that without access to safe, legal abortions, women will pay the ultimate price. As a woman, as a human being, I have to make a choice; and choice is, after all, what’s at stake.

I believe life does begin in the womb. I morally disagree with abortions after a certain point unless the mother’s life is at stake or there is a valid medical reason to terminate. But I am not a doctor. And I am not a woman facing that situation. Therefore, it shouldn’t be up to me to decide what those reasons are. It isn’t my place to determine or even be privy to what is an extremely personal, absolutely private decision between a woman and her doctor. If we are willing to trust medical professionals with our own lives and believe in the Hippocratic Oath, then why are we not willing to trust their judgment when it comes to terminating pregnancies?

If we can agree that we live in a country founded on the concept of religious freedom, and if we can bring up the Second Amendment whenever we think our personal rights are being tread on, then how can we willfully choose to ignore the First Amendment? Our laws cannot be dictated by the views of our religious leaders or by the tenets of our religious texts. To allow that to happen is to disregard our very Constitution, the one so many love to quote whenever their own liberties are perceived as being threatened. Should we also jail men who cheat on their wives? Should we ban divorce except in cases of proven spousal abuse?

And where do we land at the bottom of this slippery slope? El Salvador has some of the toughest anti-abortion laws in the world; women there have been jailed for having miscarriages and stillbirths, suspected of terminating their pregnancies intentionally. Under the bills currently proposed in several US states, doctors could potentially be investigated for suspected abortions in cases where women miscarried or gave birth to stillborn babies; those women could then be questioned and asked to testify in such cases, further traumatizing them after their losses.

Another consideration in this whole debate is a practical one: who takes care of these babies the government says must be brought into this world? If a woman realizes she is pregnant and knows she doesn’t have the means to care for a child, whose responsibility does it become to ensure that child receives food, shelter, and education if that woman is forced against her will to have it? There is so much talk about “heartbeats” and “fetal rights”, yet in the same breath many of those same people support capital punishment, refuse to enact sensible gun reform that would save lives, and denounce social programs that assist those born into poverty and disadvantage. The foster care system is inarguably broken. Children are neglected and abused on a daily basis. We can’t even take care of the babies that have been born; how exactly do we propose to care for the ones being forced into this world? One cannot be both pro-life and refuse to do anything for the “heartbeats” once they become people.

Abortion is polarizing. It’s often presented as very black and white: you either believe in women’s rights or you don’t. You either value life or you don’t. It’s just not that simple. We all have to recognize our personal biases and beliefs as what they are: opinions colored by our history and our associations. We must look beyond our initial reactions and be willing to face some challenging truths, ones that might shake up long-held assumptions or cause us to revise the way we view the issue of abortion.

And the law must remain structured in a way that accounts for the gray, the myriad situations that might lead to this choice. To remove it altogether is to take an enormous step backward and to set our country up for a future that should be left in the past. It’s time to take off the lenses of religion and rhetoric and see that this issue is complex and should be approached as such. Failure to do so could be the last choice we’re allowed to make.

Me Too

September 29, 2018

Screen Shot 2018-09-28 at 2.46.28 PM

Survivor.  The word carries a lot of power.  It’s used to describe people who have grappled with potentially terminal illnesses, those who have lived through horrific car accidents or terrorist attacks or wars.  When we hear the term “survivor” we not only recognize that it refers to someone who endured something, we understand that he or she lived through it.  Living through something doesn’t mean one comes out unscathed; a breast cancer survivor may carry physical scars and emotional trauma.  A survivor of a plane crash may experience guilt and fear.

But no one denies them the right to heal however they need to.  No one questions whether they really had cancer, or whether the plane crash was their fault.  No one suggests that perhaps the cancer or the plane crash wasn’t that bad, that maybe they’re overreacting or being overly sensitive.

I sat down in front of my computer to write this not because I wanted to (I really, really didn’t), but because I felt compelled to.  See, I’m a survivor.  I still cringe using that word to describe myself because I don’t feel worthy of it.  I’ve been conditioned or convinced by a lifetime of living in this society of ours that what I experienced wasn’t that bad.  And I’m usually pretty adept at putting a lid on any feelings that might threaten to escape when a situation comes up in the media or in my life that reminds me of my experience.  Until now.

This time feels different.  Maybe it’s because my assault happened in high school, too.  Perhaps it’s because I have a daughter about to enter the fraught and dangerous waters of puberty.  And possibly it’s that I’m finally fed up.

After all these years, I’m calling a spade a spade.  I’m done convincing myself that what happened to me was my fault, that I had been drinking and I led him on.  I’m finished telling myself it wasn’t really rape because a stranger didn’t force me at knifepoint in a dark alley.  I’m absolutely done lying to myself and swallowing my truth because it might make other people uncomfortable.  And I’m grateful, so very grateful, to women like Dr. Ford whose bravery finally gave me a voice.

Let me be clear: I don’t blindly believe every accusation.  I recognize the reality that false allegations exist.  In fact, I have personally witnessed this with someone I care deeply about and it was extremely traumatic and terrifying for him.  Falsely accusing someone of sexual assault or rape is heinous not only because it damages the accused, but because it gives people an excuse not to believe those who truly have been assaulted.  However, I also understand that at most these false reports represent between two to eight percent of reported sexual assaults, and that even that percentage is likely inflated.  I also recognize that over sixty percent of assaults and rapes are never reported, further weakening the argument that false allegations are common.

Given those statistics, I find it irresponsible and reprehensible that our society’s knee-jerk reaction remains one of doubt when it comes to believing victims of sexual crimes.  When someone is mugged or carjacked, we don’t ask if they’d been drinking.  We don’t wonder if they’re just looking for attention or whether they have a vendetta against the alleged perpetrator.  Yes, we as a society do believe that everyone should remain innocent until proven guilty in a court of law.  Kavanaugh isn’t in court, though, he’s essentially in a job interview, one in which the stakes are incredibly high.

What Dr. Ford is experiencing now is precisely why so many victims are afraid to come forward.  Expressions of outright disbelief, attacks on character, attempts to undermine credibility, dragging the accuser through the public court of opinion…all the things she feared have come to pass.  And still she bravely stood up and spoke her truth because the weight of silence had become too heavy a burden to bear.

What I find most troubling about this particular situation are the specific arguments being used in the attempt to discredit Dr. Ford.  “Why didn’t she come forward sooner if it was that important?”  One simply needs to have a basic understanding of the neurobiological and psychological impact of sexual assault and rape in order to recognize the weakness of this question.  “Yes, but her memory is so shaky, how can she be sure it was Kavanaugh?”  Again, one must take into account how assault impacts the recovery of specific details, as well as recognize that with the passage of many years, peripheral facts may become unclear.  What remains, despite any attempts to dislodge it from memory, is how the attack made the victim feel and the identity of the attacker.

Ask me to tell you the date of my assault, the clothes I was wearing, the identity of every person present that evening, and I will be unable to answer.  Attempt to confirm with me the specifics of everything leading up to or following it, I will likely fail to provide that information.  But ask me to tell you how I felt that night or the days following, ask if I have ever been able to shake that memory or the image of his face, and unfortunately I will be able to recount it all.

I am in my forties as I write this.  I was a teenager at the time of my assault.  Ask me if it still matters.  Ask me if I mind the idea of my now 10-year old daughter experiencing something like it.  Ask me why until now I haven’t even told my husband of 20 years, my parents or my sister, my friends.  And ask me what I would do if I found out my attacker was being considered for one of the most powerful positions in our democracy.

But don’t ask me if it happened.  Don’t suggest that I made something out of nothing.  Don’t question my memory, or my integrity, or my decision to remain silent for so long.  I am a survivor, and get to decide when and if I talk about it.  I get to choose how I share my experience.  You know why?  Because I’m the one who had to live through it.

 

 

 

 

 

 

Treat Yo Self

August 11, 2018

Screen Shot 2018-08-10 at 7.27.54 PM.png

 

Self care.  It’s one of those overused, Oprah-style buzzwords that tends to make me roll my eyes.  It’s not that I don’t believe it’s important, or that I don’t appreciate the focus on something that many women have traditionally struggled to justify.  But my knee-jerk reaction is basically, “No shit.”  I’ve always subscribed to the If-Mama-Ain’t-Happy-Ain’t-Nobody-Happy school of thought.

Of course, I realize how fortunate I am to be in a position to take care of myself.  My basic needs have always been met, and for those whom that isn’t true, self care takes on a completely different meaning.  For purposes of this ramble, I refer to those of us who are privileged enough to think beyond survival to some form of personal enrichment.

While the concept may not be novel to me, my definition of it has certainly evolved.  In the past, me time equalled fun.  Usually it revolved around something mindless and frivolous, an escape from reality like shopping or drinks with friends.  Sure, it often included reading (because that’s pretty much my favorite of all time), but when I thought of self care I was more likely to picture a spa day or a girls trip.

Somewhere in the midst of growing older, I’ve realized that what’s fun isn’t always what brings me actual happiness.  A lot of the activities I considered entertaining weren’t what truly brought me joy or peace.  Sure, laughing hysterically over a few too many glasses of wine can be fun.  Shopping for pretty things can give me a thrill.  Pampering myself with a blowout or a pedicure can be relaxing.  But ultimately, none of those things feeds my soul.

I’ve also started taking issue with the rationale that is rooted in the self care movement: I have to fill my cup in order to pour into yours.  In other words, caring for ourselves is only important inasmuch as it allows us to better care for others.  I would argue that true self care should be undertaken simply because it benefits the individual.  After all, aren’t we enough?

In my forties, I’ve finally begun to understand what self care really means to me.  It isn’t necessarily about doing what feels good, it’s about being true to myself. It’s about choosing to participate in and experience things that will bring deeper meaning to my life and leave me feeling content and positive long after the moment has passed. Time spent in nature, in meditation, in movement…time spent with people I can be myself with, who bring out the best in me…and yes, time spent reading.  These activities fill my cup.  I’m always glad I invested my time and energy in these pursuits.  They never leave me feeling guilty or empty or depleted.  (Aside from staying up too late to read “just one more chapter!”)

Real, true self care is the antithesis of self indulgence.  Caring for yourself means heeding your inner voice, whether it’s whispering or shouting.  It may be urging you to create, to write or paint or compose.  It may be coaxing you to sit in quiet contemplation and just breathe.  It may be inspiring you to climb a mountain with close friends or hike a solitary trail.

It also may be telling you to let go of things, people and activities that aren’t healthy for your mind, spirit or body.  Deep down, you recognize what those are.  Perhaps you’ve allowed fear or guilt or just plain old habit to win out even though doing so undermines your well being.  Self care can be every bit as much about the things we choose not to engage in.  Sometimes what we elect to say “no” to can have as much impact on our happiness as what we say “yes” to.  Freeing ourselves from the weight of other peoples’ expectations and judgments, declining invitations that feel like obligations, freeing up our time to devote to the people and activities that truly nurture us and enrich our lives, that is self care.

If I want to truly take care of myself, I have to be honest about what I need, both with myself and with others.  Subscribing to anyone else’s version of self care will only leave me feeling unsatisfied.  That’s why it’s crucial to remember that there’s no “right” way to care for ourselves.  What brings me peace may give you anxiety.  What you find energizing might sap my spirit.  The ways we choose to be kind to ourselves may look nothing alike.  But ultimately if we’re true to ourselves and pay attention to how things, people, places, and activities make us feel at our core, we are giving our minds, bodies, and souls what they need to feel fulfilled.

So go ahead, treat yourself.  To a good book in a quiet corner.  To a walk in the woods.  To a sunrise on the water with strong coffee and good company.  To an uninterrupted hour of writing.  To whatever stirs your soul and feeds your fire.  After all, we each only get one self; we really ought to take care of it.